Yummy Vegie-Wizard™ Recipes to keep you healthy!
Vegie-Wizard™ autumn ideas and recipes coming....Stayed tuned! Please visit our site often and share with friends!
Summer Refreshing, delicious and so pretty - Watermelon mint feta salad ...a treat!
Cut two cups of watermlon is bite size cubes 1/2 cup of crumbled feta 1 tablespoon of chopped fresh mint 1 tablespoon of light olive oil spritz of lemon juice Toss and let stand at least an hour to let the flavors meld together. Serve chilled <<<<<<<<<<<<<<<<<<<<<<<>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Legend - Color Code Include a Brown, Tan and one or two of the vegie colors in each meal. Use different vegie colors throughout the week.
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The Some ideas of what will go well with the watermelon recipe
fat, high fiber in your frozen food section - easy and fast to add to recipes or mircowave to eat alone or with a dipping sauce - Sweet-N-Sour or mustard sauce is delicious, but, choose your own favorite! Just put in the mircrowave for a minute and they are ready! Find Gardein vegetable-grain non-meat protein products in the freezer section of your grocers In skillet over low heat add 2 cups cooked rice (brown recommended) Add 1 can (15.5 oz) Black Beans (we like Organic) 1/2 cup of Salsa (or more) Sprinkle Tablesppon of chopped fresh cilantro Spritz lime juice to taste When cheese is melted place in tortilla Garnish top of tortilla with sour cream if desired
Watch for more delicious recipes! Vegie-Wizard™ Menu planning by Color CD with meal planning tips Coming Soon! Watch for it! <<<<<>>>>>
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Tan = Carb
Green = A green Vegies or Fruit
Red = Red vegies or fruit
Entree Protein
With this Black Bean Rice Burrito you get both the protein and carb - you have a complete meal here with the watermelon! It's easy to make the Burrito 
